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May/June 2015

By Marcelle Bienvenu



A few years ago, a journalist asked me to list a few things I like about summertime in the South. I confess that the summer is my favorite season and I can never get enough of ice cold watermelon, snowballs in every flavor, boiled seafood (shrimp, crawfish, crabs) all washed down with cold beer, and wait there is more. Heading out early in the morning on Vermilion Bay to try to catch a few redfish or speckled trout is also on my list of summertime “to dos.” And I love late afternoon boat rides on Bayou Teche with my husband and observing the egrets, blue herons, and alligators along the banks. I really could go on and on, but I think you get the message. But I also love homemade ice cream and I make it as often as I can during the hot, humid days of summer. Gone are the hand-cranked ice cream makers. These days, electric ones are ideal for making a quart of deliciously smooth, creamy concoctions, sometimes including fresh berries or Louisiana peaches.

Maybe these recipes will inspire you to make some yourself. And I’ve included a recipe for sugar cookies (ti gateau sec) to pair with your yummy ice cream. Oh, here is a tip if you want to use fresh fruit in the ice cream. To prevent the fruit from freezing, soak them in a little brandy or any liqueur for a couple of hours before adding the fruit to the ice cream base.

Mama’s Ice Cream – Makes about 1 1/2 quarts

6 large eggs, lightly beaten

4 cups milk

1 cup sugar

1 tablespoons pure vanilla

2 cups chopped fresh fruit, such as strawberries, peaches or bananas *optional

In a large, nonreactive saucepan, combine the eggs, milk, sugar, and vanilla and bring to a gentle boil. Stir constantly until the mixture thickens enough to coat a wooden spoon. Remove from the heat and let cool. Pour the custard into a bowl, cover, and refrigerate until well chilled. Add the fruit, then pour into the ice cream and freezer can and freeze according to the manufacturer’s directions.

Blackberry Ice Cream – Makes about 1 1/2 quarts

For the blackberry juice:

2 quarts fresh blackberries, picked over, rinsed in cool water, and patted dry

2 cups sugar

Place the berries and sugar in a saucepan and cook slowly over medium heat. Don’t add any water, because the berries release lots of juice. Cook long enough for them to soften and create a syrup. Cool and then strain the mixture through a fine-mesh sieve, mashing the berries to release all the liquid. Set aside.

For the ice cream:

6 whole eggs beaten

4 cups whole milk

1 cup sugar

1 tablespoon vanilla extract

1 teaspoon cornstarch

Combine the eggs and milk in a large mixing bowl. Add the sugar, vanilla, and cornstarch and mix well. Transfer the mixture to a heavy non-reactive saucepan over medium heat and cook slowly until it thickens enough to coat a wooden spoon. (Do not allow to come to a boil.) Add one cup of the berry sauce and freeze in an ice cream freezer according to manufacturer’s directions. When serving, you can add a couple of drops of creme de cassis liqueur to each serving.

Uncle Nick’s No-Cook Ice Cream

2 (14-ounce) cans sweetened condensed milk

16 ounces sour cream

1 (12-ounce) cans evaporated milk

3/4 cup sugar

1 tablespoon vanilla extract

2 cups chopped fruit *Optional

Combine all of the ingredients except the milk and pour into the canister of an ice cream freezer. Then pour in the milk to the line in the ice cream canister. Add the fruit if you wish. Freeze according to manufacturer’s directions.

Key Lime Ice Cream – Makes 1 quart

1 1/2 cups heavy cream

6 large egg yolks

1 (14-ounce) can sweetened condensed milk

1/2 cup fresh key lime juice

1 teaspoon grated lime zest

Bring the cream to a gentle simmer in a heavy saucepan. Slowly beat the hot cream into the egg yolks in a mixing bowl. Pour the entire mixture back into the saucepan over low heat. Stir constantly with a wire whisk until the mixture thickens slightly. (Do NOT boil.) Remove from the heat and pour the custard through a strainer into a mixing bowl. Cool slightly, then stir in the condensed milk, the key lime juice and the zest. Cover and refrigerate for at least 4 hours. Stir the cold custard, then freeze according to the manufacturer’s directions. If you wish, you can transfer the mixture to freezer containers and freeze for 2 hours for a firmer ice cream. One of my nieces who has seven children also offered this quick method of making ice cream. Place a plastic freezer storage bag with ice cream base inside a larger bag filled with ice and rock salt. Close both bags securely and shake, shake, shake. Not only does it keep youngsters entertained, you will have great ice cream!

For lagniappe, here is another quick method of making a dessert for a picnic event: Fill a quart glass jar with cold heavy cream. You can add a little sugar if you wish. Screw on the lid and shake vigorously (have the teenagers do it) until the mixture is thick, about 3 minutes. You can serve this with fresh fruit of your choice. Sugar Cookies (“Ti Gateau Sec”) Makes 3 to 4 dozen.

1 cup sugar

1 stick butter at room temperature

2 eggs, beaten

2 ¼ cups all-purpose flour

2 teaspoons baking powder

¼ teaspoon salt

1 tablespoon milk

½ teaspoon vanilla extract In a large mixing bowl, cream the sugar and butter until light and fluffy. Add the eggs and mix well. Combine the flour, baking powder, and salt and add to the creamed mixture. Add the milk and vanilla. Wrap the dough in plastic wrap and chill for one hour. Preheat the oven to 375 degrees. Roll the dough out to about 1/8-inch thickness on a floured surface. Using a small cookie cutter, cut out the cookies. Place on ungreased baking sheet and bake until lightly browned, 13 to 15 minutes.

March / April 2015

By Marcelle Bienvenu:

Lent, the season of penance is upon us, and like other Christians I’ve been giving some thought to what I might do for this time of atonement. I certainly had enough fun during the Carnival season and in a way, I’m rather glad I can look forward to several weeks of peace and quiet, and perhaps some simple meals. But on Ash Wednesday, I noticed several restaurants and cafés touting seafood specials, Lenten buffets, and myriad meatless offerings. When I was growing up, we didn’t have extravagant seafood or other enjoyable meatless meals; rather we had things like fried egg sandwiches, tuna salad sandwiches, tuna a la king of toast, potato and egg gumbo, and Mama’s salmon croquettes. These items weren’t bad but they weren’t very enjoyable either. Well, after all, it was a time to fast and abstain, not a time to go searching for the biggest seafood meal that could be found. And now that I’ve had my say on the subject from my soapbox, I’ll tell you about some of the dishes that have long been a part of my Lenten repertoire. I consider them to be cleansing for the body as well as the soul. For the most part, they’re easy to prepare and a toss green salad is a fine accompaniment to most of them. Linguine with peppery white clam sauce
  • Makes 4 to 6 servings
  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed or minced
  • 1/4 teaspoon crushed dried red pepper or a pinch of cayenne
  • 1 (10 1/2-ounce) can chopped clams with juice
  • 3/4 pound linguini, cooked according to package directions and drained, reserving
  • 1/4 cup of the cooking liquid
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • Coarsely ground black pepper
  • Grated Parmesan cheese, optional garnish
Heat the oil in large skillet over medium heat. Add the garlic and cook, stirring, for 30 seconds. Add the red pepper or cayenne, the claims with their juice, and simmer, stirring occasionally, for six to eight minutes. Toss the linguine with the clam sauce, pasta cooking liquid, lemon juice and parsley. Sprinkle with black pepper, the cheese (if using), and serve immediately. I have a great supplier for locally caught catfish and I like them plainly baked with just a little lemon juice and butter served with boiled potatoes and a bit of chopped fresh parsley.
  • Baked fish fillets
  • Makes 4 servings
  • 4 catfish fillets, each about 8 ounces
  • 4 tablespoons plus 6 teaspoons butter
  • Salt to taste
  • Cayenne to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons finely chopped green onions
  • 1/2 cup dry white wine
  • 2 teaspoons Dijon-style mustard
  • 6 tablespoons bread crumbs
  • 1/4 cup chopped parsley
  • Lemon wedges for garnish
Preheat the oven to 400 degrees. Butter a baking dish large enough to hold the fish in one layer with four tablespoons of the butter. Season the fish with salt, cayenne and black pepper and put into the baking dish. Sprinkle the fish with the green onions and half of the wine. Mix together the remaining wine with the mustard and brush the tops of the fish with this mixture. Sprinkle the fish with the bread crumbs and dot with the remaining butter. Bake in the oven for 5 minutes. Then turn on the broiler to high and run the baking dish under it. Broil until the fish flakes easily with a fork. Do not overcook. Sprinkle with the parsley and serve immediately with the lemon wedges. On Lenten Sundays, I splurge just a bit on a later afternoon supper. Since the crawfish are plentiful this season, they’re reasonably priced and so versatile.

Crawfish pizza

  • Makes about 4 servings
  • 1 large pizza bread crust
  • 2 tablespoons olive oil
  • 1 1/2 cups tomato sauce or commercial pizza sauce
  • 1/4 cup chopped green onions (green part only)
  • 1 pound peeled crawfish tails
  • Salt and cayenne to taste
  • 1/2 pound freshly grated mozarella cheese
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon dried oregano leaves
Preheat the oven to 350 degrees. Line a baking sheet with parchment paper, or lightly oil the baking sheet. Place the pizza bread crust on the prepared pan, then spread it evenly with one tablespoon of the olive oil. Spread the tomato sauce evenly over the oil. Set aside. Heat the remaining tablespoon olive oil in a skillet over medium heat. Add the green onions, the crawfish tails and season with salt and cayenne. Cook, stirring, for about two minutes. Remove from the heat and cool. Spread the crawfish mixture over the tomato sauce, then top with the cheeses. Sprinkle with the oregano. Bake until the cheese melts and the sauce bubbles, about 20 minutes. Cut into wedges to serve. Many times during Lent, my mother and I would share a Friday lunch. Tired of tuna salad, we often turned to this quick dish. It’s my idea of comfort food, and you can serve it on toast or tossed with angel hair pasta.
  • TUNA A LA KING
  • Makes 2 servings
  • 1/2 cup chopped onions
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped celery
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 (6 1/8) can solid white tuna, undrained
  • 1 can cream of mushroom soup
  • 1/4 cup milk or water
  • Pinch of dried thyme leaves
  • 1/8 teaspoon freshly ground black pepper
  • Hot sauce to taste
  • 1/2 teaspoon Worcestershire sauce
Sauté the onions, bell pepper and celery in the butter and olive oil over medium heat until translucent, about 5 minutes. Add the tuna and flake with a fork. Add the soup and milk or water and stir to blend. Add the thyme, pepper, hot sauce and Worcestershire sauce. Cook for about five minutes, stirring occasionally. Serve over toast or pasta. This last one was a favorite of my Aunt Lois.

WELSH RAREBIT

  • Makes about 8 servings
  • 2 pounds American or Cheddar cheese, grated
  • 1 (12-ounce) can evaporated milk
  • 2 (15-ounce) cans white or green asparagus stalks
  • Salt, freshly ground black pepper, and cayenne to taste
  • 1 teaspoon Creole or coarse-grained mustard
  • Thick slices of toasted French bread or brioche
Melt the cheese in the top of a double boiler. Add the milk, a little at a time, stirring constantly, until the sauce is smooth and thick. Add the asparagus and season with salt, black pepper, and cayenne. Add the mustard and stir to blend. Spoon the mixture over the toast and serve hot.

JANUARY – FEBRUARY 2015

Using holiday leftovers to make Red Beans and Rice, Turkey Bone Gumbo Cajungrocer.com By Marcelle Bienvenu Now that the hectic Christmas/New Year holidays are behind us, we move into the Carnival season. Like we need to eat and drink more! I stashed in the freezer a couple of ham bones and turkey carcasses left over from the Christmas and New Year’s feasts and I’m putting aside an entire day to preparing red beans and rice, and turkey bone gumbo for parade-watching parties. It’s also time to put in my order for several King Cakes. Let the parties begin! Depending on my mood and time restrictions, I have two red bean recipes I turn to. The first one is my mother’s recipe that takes the better part of a day to put together, and the other is one I do when time is short. You can choose the one you like better. RED BEANS, MAMA’S WAY Makes about 20 servings 1/4 cup bacon drippings 3 1/2 cups chopped yellow onions 2 cups chopped green bell peppers 1 1/2 cups chopped celery 1 tablespoon chopped garlic 1 pound cooked, cubed ham 1 pound smoked sausage, cut crosswise into 1/4-inch slices 1/2 pound salt pork, chopped 2 pounds dried red kidney beans (preferably Camellia Breand), picked over and rinsed in cool water Water or chicken broth Salt, cayenne and freshly ground black pepper to taste 3/4 teaspoon crumbled dried thyme 1/4 teaspoon crumbled dried basil 4 bay leaves Chopped green onions for garnish Chopped fresh parsley leaves for garnish Heat the bacon drippings in a large, heavy pot (or Dutch oven), over medium heat. Add the onions, bell peppers and celery and cook, stirring, until they are lightly golden, about 10 minutes. Add the garlic and cook for three minutes. Add the ham, sausage and salt pork. Cook for five minutes. Add the beans and add enough water or chicken broth to cover. Season with salt, cayenne and black pepper. Add the thyme, basil and bay leaves. Bring to a boil, then reduce heat to medium-low. Cook, partially covered, for about two hours, stirring occasionally, or until the beans are tender and the mixture is creamy. Add more water or broth if the mixture becomes dry. If you like the beans to be creamier, puree about one-third of the beans in a food processor, in batches, and return to the pot. Cook for another 30 minutes. Remove and discard the bay leaves. Serve hot, garnished with green onions and parsley, over rice. QUICK RED BEANS Makes 10 to 12 servings 2 tablespoons vegetable oil 1 1⁄2 cups chopped onions 1⁄2 cup chopped green bell peppers 2 teaspoons chopped garlic 1⁄2 pound diced boiled ham 1⁄2 pound smoked sausage, cut crosswise into 1⁄4-inch slices 2 (16-ounce) cans Blue Runner Creole Cream Style Red Beans 2 (16-ounce) cans Blue Runner New Orleans Red Beans Spicy Cream Style 1⁄2 cup chicken broth, or more if needed Salt and cayenne to taste Hot cooked rice Minced green onions (for garnish) Heat the oil in a large, heavy pot over medium heat. Add the onions, bell peppers and garlic, and cook, stirring, until they are soft and lightly golden, 8 to 10 minutes. Add the ham and sausage and cook, stirring, for 2 to 3 minutes. Add the beans and broth, and bring to a boil. Season to taste and reduce the heat to medium-low and simmer for about 1 hour. Serve over rice and garnish with the green onions. On to the turkey bone gumbo. About fifteen years ago, a friend told me about his tradition he began on the day after Thanksgiving. He kept the turkey carcasses from his holiday meal and also went around to his friends and asked them to donate their carcasses with which he made a cauldron on gumbo to enjoy the weekend after Turkey Day. Here is his story and his recipe. He saved all the turkey meat that was left over and stored it in the refrigerator, warning his wife to stay away from it. The carcasses were kept chilled in two large ice chests. The next day he got out his large seafood boiling pot along with a large inner basket that fits inside. “I cracked all the bones and threw everything into the pot along with all the pan drippings and gravy that was left over as well. Then I added enough water to cover the bones and made a large bouquet garni. In the bag, I put some fresh herbs and lots, and I mean lots, of whole black peppercorns. I put that in with several quartered onions, celery ribs and turned on the butane burner and let all that bubble for the better part of the day.” It was simple enough to strain. He merely lifted out the inner basket containing the bones and vegetables, and inside the pot was a wonderful, thick, reduced, flavorful stock. “Marcelle, I tell you, that was one heck of a stock. It was absolutely gorgeous! I could have served it as is, but I made a traditional gumbo with a roux and used the stock to make the gumbo. Of course, I added the leftover turkey meat as well. You can also add sausage, but it had a fantastic flavor without it. Man, was it fabulous!” He invited his buddies over for supper and a card game. And thus a new tradition was born! Now every Friday after Thanksgiving, he goes around collecting the turkey carcasses from family members and friends and puts his pot on to boil, and of course the guys continue to come over for turkey bone gumbo and a card game. Oh, Ronnie says that it’s a must to have potato salad, baked sweet potatoes, rice (of course), and lots of French bread to go along with the gumbo. Now you have yet another idea for all that leftover turkey! We cut his recipe down to make a smaller gumbo. TURKEY BONE GUMBO Makes 8 to 10 servings 3/4 cup vegetable oil 3/4 cup all-purpose flour 1 1/2 cups chopped onions 1 cup chopped bell peppers 1/2 cup chopped celery 1 teaspoon salt 1/2 teaspoon cayenne 1/2 pound smoked sausage, chopped (optional) 1/2 gallon turkey broth (recipe follows) 1 1/2 pounds turkey meat, chopped, plus any reserved meat from the carcass in thebroth Reserved onions and celery from broth 2 tablespoons chopped parsley 2 tablespoons chopped green onions In a large cast-iron pot or enameled cast-iron Dutch oven, combine the oil and flour. Stirring constantly and slowly for 20 to 25 minutes, make a dark brown roux, the color of chocolate. Add the onions, bell peppers, celery, salt and cayenne. Cook, stirring often, until the vegetables are soft, about 5 minutes. Add the sausage and cook for 5 minutes, stirring often. Add the broth and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes. Add the turkey meat, the reserved onions and celery and cook for 15 minutes. Add the parsley and green onions. Serve in soup bowls with steamed rice. TURKEY BROTH Makes about 1/2 gallon 1 turkey carcass 3 ribs celery, cut into 4-inch pieces 2 medium onions, peeled and quartered 1 gallon of water, or enough water to cover the carcass 2 teaspoons salt 1 tablespoon black peppercorns 4 bay leaves Place the carcass in a large stockpot. Add the celery, onions, water, salt, peppercorns and bay leaves. Bring to a boil, then reduce the heat to medium and simmer, uncovered, for 2 hours. Remove from heat. Skim any oil that has risen to the surface. Strain through a large fine-mesh sieve. Reserve any meat that has fallen off the bones and pick off any meat that may still remain on the carcass. Reserve the onions and celery. Potato salad with garlic mayonnaise Makes about 8 servings 3 to 4 pounds small boiling potatoes 3 garlic cloves, minced and mashed with 1 teaspoon salt 3 1/2 tablespoons fresh lemon juice 1/2 cup mayonnaise (or more, to taste) 1/2 teaspoon Creole mustard 1/3 cup chopped green onions Salt and freshly ground black pepper Boil the potatoes in lightly salted water until just tender. Drain and cool. In a large bowl, combine the garlic paste, lemon juice, mayonnaise and Creole mustard. Whisk to blend well. When the potatoes are cool, peel and cut in half. Add the potatoes and the green onions to the mayonnaise mixture and toss to coat evenly. Season with salt and black pepper. Sweet potatoes are great to serve with gumbo. In some parts of south Louisiana, the locals put the sweet potato in their gumbo! Try it, you might like it.They are also so easy to bake. Start with a washed potato. There is no need to oil or butter the skin and do not prick the potato with a fork. Cook the potatoes whole, not cut in half. Bake with their skins on at 400 degrees for 30 minutes, then reduce the heat to 375 degrees and bake for 45 minutes or until tender. Check for doneness by squeezing the potato. Sweet potatoes do not cook properly in a microwave.

November / December 2014

It took a while for cold weather to move through south Louisiana, but it Fall has arrived. When the first cold front blew through from the West, I headed to the nearest supermarket for a fresh, plump chicken and a pound of smoked sausage for my first gumbo of the season. It was simmering when my husband Rock arrived after work.


He went straight to the stove, lifted the lid on the pot, and mumbled something about there’s probably not a chicken to be had south of Interstate-10. He turned to me and said that as he followed a loaded sugar cane truck down the highway in the wet, cold weather, he could think of little else but a steaming bowl of gumbo.


“And just about everyone else in the area was thinking of the same thing! Through the crack in my window, I caught alternating whiffs of the sweet-sour odor emanating from the sugar mills and the unmistakable aroma of bubbling gumbo,” he laughed.


By the next evening, the rain had ended but a cold north wind shuddered through the oak and pecan trees causing acorns and pecans to ping and pong on the tin roof of my office. All afternoon I had vacillated between the idea of making either oyster soup or Welsh rarebit for supper. I ended up making both.


The next day my sister called to offer me a quart of turkey and sausage gumbo, which I promptly accepted. By the end of the week when the temperatures rose back into the 70s, I had made a pot of white bean soup and one of vegetable soup to stash in the freezer for the next cold front. Like the Boy Scouts, I am always prepared.


I also cajoled a friend, the owner of a bread machine, to make me several loaves of assorted bread to keep in the freezer to go along with my soups and gumbos.


Firewood for the fireplace is neatly stacked in the carport and I have several books at hand to get me through the long nights ahead. Let the cold wind blow!


Welsh rarebit was one of Mama’s favorite meals to serve on bitter cold evenings. She usually served it on thick slices of toasted French bread. A salad of sliced apples, raisins, chopped celery, and toasted pecans or walnuts tossed with lemon juice and mayonnaise was the usual accompaniment. The rarebit is a popular with the British who serve theirs with sliced tomatoes. The dish becomes a “golden buck” when topped with a poached egg. Yum!


Here’s Mama’s version.


WELSH RAREBIT

  • Makes about 8 servings
  • 2 pounds grated American cheese
  • 1 (12-ounce) can evaporated milk
  • 2 cans of white asparagus (you can substitute green asparagus if you prefer), drained
  • Salt, cayenne and black pepper to taste
  • Toasted French bread slices

Melt the cheese in a the top of a double boiler over simmering water. Add the milk slowly, whisking until the sauce is smooth and thick. Add the asparagus and season with salt, cayenne and black pepper. Spoon the mixture over the toast and serve immediately.


Here’s another version that is purportedly a British version.


WELSH RABBIT OR RAREBIT

  • Makes 4 servings
  • 2 tablespoons unsalted butter
  • 3 egg yolks
  • 1 teaspoon Dijon mustard
  • 1⁄2 teaspoon beef bouillon powder
  • 1 teaspoon soy sauce
  • 1/8 teaspoon hoist sauce
  • Pinch of ground allspice
  • 3⁄4 cup beer
  • 10 ounces sharp Cheddar cheese, grated (about 2 1⁄2 cups)
  • 1 tablespoon heavy cream
  • 1 teaspoon Scotch whiskey
  • 4 slices buttered hot toast

Melt the butter in the top of a double boiler. Beat the egg yolks in a large bowl with the mustard, bouillon powder, soy sauce, hot pepper sauce, and allspice. Stir in the beer and add this to the melted butter. Stir over simmering water until hot, 5 to 6 minutes.


Add the cheese, 1⁄4 cup at a time, stirring constantly with a wooden spoon until the mixture is smooth. Stir in the cream and whiskey. Serve over the toast.


This oyster soup was favored by Papa on Sunday nights. Although we usually had a large meal at noon on Sunday, he simply couldn’t do without supper.


OYSTER SOUP

    Makes 6 to 8 servings 3 tablespoons vegetable oil 3 tablespoons all-purpose flour 1 1/2 cups chopped yellow onions 1 quart boiling water (or if you prefer a heartier soup substitute 1 quart warm milk) 4 dozen freshly shucked oysters, drained and oyster liquor reserved 3 tablespoons chopped fresh parsley leaves 3 tablespoons butter Salt and freshly ground black pepper to taste

Combine the oil and the flour in a large, heavy pot over medium heat. Stirring slowly and constantly, make a light brown roux. Add the onions and cook, stirring, until soft, 3 to 4 minutes. Combine the water (or milk) with the reserved oyster liquor and add slowly to the roux mixture, stirring constantly. The mixture will thicken slightly. Bring to a gentle boil, then reduce the heat to medium-low and simmer for 2 minutes. Add the oysters, parsley, and butter and simmer until the edges of the oysters curl. Remove from the heat. Serve warm with crackers or hot French bread.


My cousin Cooney showed me how to make this white bean soup and not only is it delicious, it can also be made in no time!


QUICK AND HEARTY WHITE BEAN SOUP

  • Makes about 10 servings
  • 3 tablespoons vegetable oil
  • 1 cup chopped yellow onions
  • 1/2 cup chopped celery
  • 1/2 pound salt meat or ham pieces, chopped
  • 1/2 pound smoked sausage, cut crosswise into 1/4-inch slices
  • 4 slices bacon, chopped (optional)
  • 3 cans white beans
  • 3 cans water or chicken broth
  • 1 can Ro-tel tomatoes
  • Salt, black pepper, and cayenne to taste

Heat the oil in a large, heavy pot over medium heat. Add the onions, celery, salt meat or ham, sausage and bacon, if using, and cook, stirring, for about five minutes, or until the onions are soft and golden.


Add the beans, water or chicken broth, and the tomatoes. Stir to blend. Bring to a boil, then reduce heat to medium-low and simmer, uncovered, for about 30 minutes, stirring occasionally. Season to taste with salt, black pepper and cayenne, but be aware that the salt meat, sausage, and bacon and the tomatoes are salty and peppery. Skim off any oil that has risen to the surface then serve hot.


OLD FASHIONED VEGETABLE SOUP

  • Makes about 6 quarts
  • 2 pounds soup meat or brisket, cut into 2-inch cubes
  • Salt, black pepper, and cayenne to taste
  • 1 teaspoon dried basil leaves
  • 3 bay leaves
  • 3 quarts beef broth
  • 1 cup chopped onions
  • 2 carrots, chopped
  • 2 ribs celery, chopped
  • 2 cups chopped cabbage
  • 1 cup cut green beans (fresh, frozen or canned)
  • 1 cup baby lima beans (fresh, frozen or canned)
  • 1 medium turnip, chopped
  • 3 cans whole tomatoes, crushed with their liquid
  • 6 ounces curly vermicelli (optional)

Season the meat generously with salt, black pepper and cayenne, Put it, the basil, bay leaves and beef broth in a large soup pot over medium heat. Bring to a boil, then reduce the heat and simmer, partially covered, for about one hour, or until the meat is tender. Add the onions, carrots, celery, cabbage, beans, turnip, and tomatoes. Simmer, uncovered, for one hour. If the mixture becomes too thick, add a little more beef broth or water. Add the vermicelli if using, and cook for about five minutes. Adjust the seasonings and skim off any fat that rises to the surface. Remove the bay leaves before serving.



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